How to get rid of a kink in your neck overnight. How to get rid of a kink in your neck overnight.
If you sleep on your side, position the towel so it fills the natural empty space between your neck and the pillow.
How to get rid of a kink in your neck overnight. Waking up with neck pain could be a sign that your pillow or sleeping position doesn't fully support your neck. Ice packs are also thought to relieve neck pain even better than a hot compress when applied the painful area for a short period of time. Your kink might be helped by getting a new pillow.
You get out of bed, turn your head, and pain shoots from your neck down into your back! I do a this loose.